Eat to Live, Not Live to Eat

One way to keep a healthy diet is to follow Food Pyramid
Do you understand it?



The next idea is to use My Plate image. Watch the following short video to see the difference. Which of the two ideas do you like best?



Create your own Food Pyramid or My Plate Infographic using  names and amounts of different food on piktochart.com 

Visit the site for those who want to keep fit. You can find many interesting and useful things there: http://www.choosemyplate.gov/  

Another useful link from Polina Polyudchenko : www.nhs.uk/livewell/goodfood/pages/eatwell-plate.aspx 


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