Healthy Living

Watch this cartoon to learn about breath control for reducing stress and good sleep!

This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs. 
Remember, like anything, this is not a one-size-fits all solution. Make sure the exercise is right for you.

 

Do this quiz to find out if you have a healthy lifestyle.